Initial Consultation + 4 Coaching Support Sessions
This package offers gentle, grounded mindfulness and functional nervous system regulation support through interview, case history, educational swag bag, anxiety/depression scales pre/post integration, x4-1:1 hour virtual nervous system reset coaching with Moira (mobile if local or virtual) with personalized sound healing sessions once a week for 4 weeks + 1 custom 20min meditation recording for daily listening + diaphragmatic breathing training + weekly email check-ins.
Initial Consultation + 4 Coaching Support Sessions
This package offers gentle, grounded mindfulness and functional nervous system regulation support through interview, case history, educational swag bag, anxiety/depression scales pre/post integration, x4-1:1 hour virtual nervous system reset coaching with Moira (mobile if local or virtual) with personalized sound healing sessions once a week for 4 weeks + 1 custom 20min meditation recording for daily listening + diaphragmatic breathing training + weekly email check-ins.