Oral Hygiene…

It all begins with your oral microbiome! Poor oral hygiene can break your WHOLE HEALTH GAME! Bacteria from the mouth can cause a lot of various diseases, including heart disease.

There are 3-4 big pillars of aspiration pneumonia and oral hygiene or the lack there of is a HUGE controllable factor.

Brushing your teeth is not just about making your teeth white, its to get the bad oral bacteria that replicates in the mouth out of there. As we age, it would be wise of us to brush our teeth upwards of 3-4x a day.